When you decide to be on a diet in order to reduce fat deposits around the belly, first you need to know what caused those fats to build up there. There are several types of bellies and all are caused by different causes.
1. Belly that looks like a flat tire
This type of stomach usually occurs when you spend a long time in a sitting position without physical activity, and also the consumption of sweets is further worsening the situation of accumulation of fat.
The best way to get rid of this kind of belly is to quit consuming sweets and alcohol and start consuming healthy food.
2. Belly caused by stress
Low rounded belly occurs in people who are perfectionists. Belly such as this can occur in people who have problems with bloating and problems with digestion. The only way to solve this type of belly is to stop skipping meals and to quit eating the fast food.
3. Low belly
Low and soft belly in the lower abdomen occurs in people who do not have any activities after a meal or do not have physical activities at all.
If you want to get rid of this kind of belly then you need to start to lead an active physical life in which you will include healthier, natural and nutritional juices in combination with a variety of healthy foods.
4. Bloated belly
Bloated belly is usually flat in the morning, but during the day it can be well noticed. Regardless of the physical structure and weight, the cause for swollen belly occurrence is eating foods that do not suit your body. It can also be caused by allergies or food low in vitamins and minerals.
You may need to change your diet and to discard foods that do not suit you. The problems caused by bloating can be solved with drinks that soothe the digestive organs.
