Cholesterol is the most common sterol and our body requires certain amounts of to carry out its vital functions properly. However, sitting for long hours and poor diet can make blood cholesterol rise above the normal, which may be the root cause of many health problems such as heart disease, stroke and others.
Cholesterol is found in almost every part of the the body, including the nervous system, skin, muscles, liver, intestines and heart. It is divided into two categories which allow us to make a difference between bad cholesterol (LDL) and good cholesterol (HDL).
Bad cholesterol (LDL) appears as a result of improper and unhealthy diet, including: fried foods soaked in oil, fatty foods, sweets, meat products, products of inorganic origin, etc.
On the other hand, good cholesterol (HDL) collects bad cholesterol from blood, and transports it to the liver where it is eventually eliminated. That is why this type of cholesterol is referred to as “good.” It helps the body to remove excess bad cholesterol.
If the latest blood analysis you did showed increased cholesterol levels, it may be the time to start consuming homemade natural juices and drinks that will help you keep the problem under control, and minimize the risk of serious health problems.
Make these drinks to decrease bad cholesterol
The following natural drinks and juices can help you decrease bad cholesterol (LDL) efficiently:
1. Apple juice, parsley and spinach
Ingredients:
4 apples
30-50g spinach
1 bunch parsley
Preparation:
Wash all ingredients and blend them for a minute. Drink a glass of this juice every day.
2. Cabbage and garlic juice
Cabbage and garlic are known for their healing properties and the power to cleanse the body.
Ingredients:
½ medium-sized cabbage
2 garlic cloves
120ml water
Preparation:
Wash and chop the cabbage. Put it in a blender and add 2 minced garlic cloves and water, so the ingredients can combine well. Drink a cup of this juice every day until your bad cholesterol goes down.
3. Strawberry and citrus juice
This super delicious juice decreases cholesterol, and it also strengthens the immune system. It is amazing for people who want to lose excess weight.
Ingredients:
100g strawberries
2 oranges
1 kiwi
Preparation:
Wash and peel the ingredients. You can either blend or juice everything, it is up to you. Drink this refreshing juice every day, for two weeks.
4. Carrot, parsley and spinach juice
Ingredients:
4 carrot chunks
3 bunches parsley
3-5 spinach leaves
Preparation:
Blend the ingredients, and drink this juice in the morning on an empty stomach and after every meal, for 15 days.
5. Lemon and parsley juice
This drink is great for those who want to prevent bad cholesterol, reduce increased cholesterol levels, and improve general health.
Ingredients:
2l water
3 bunches parsley
3 lemons
Preparation:
Wash the lemons well or clean them using some baking soda. Boil the water and let it to cool. Slice the lemons, chop the parsley and add them to the water. Cover the drink and keep it in the fridge overnight. Stir well and drink 120 ml every day.
