Pumpkin seed oil has very pleasant taste. You can use this oil for treating numerous diseases, it will give great results.
The oil from the seeds of pumpkin is rich in vitamins such as A, E, C and K, and when fresh, it contains more than 60% of unsaturated fatty acids. In addition, it also contains vitamins of the B group, unsaturated fatty acids, omega-6 and omega-9. When it comes to minerals, it contains phosphorus, calcium, magnesium, potassium, iron, zinc, manganese and lecithin. This healthy oil’s impact is very great due to all nutrients. Perfectly fits in salads and many food combinations.
Pumpkin seed oil has many health benefits:
- Increases the level of good cholesterol
- Strengthens the immune system
- It Strengthens both the heart and blood vessels
- Lowers the level of triglycerides in the blood
- It positively affects sight
- Also, positively affects mood
- Prevents hair loss
- It has positive effects on the skin as well
The most important property of this oil is its ability to improve prostate’s health and function. It is recommended to be used as a unrefined oil for salads and to be frequently present in the everyday diet.
Besides that, pumpkin seed oil also boosts potency, accelerates post-surgery recovery and improves the general condition of the body.
Way of consuming:
You should consume this oil for 3 months straight, 2 teaspoons of it, two times a day (in the morning with breakfast and in the evening with dinner).
In combination with food:
Besides you can put it on every kind of salad, you can also use it as a dressing over scoop of ice cream or fruit salad.
By eating pumpkin seeds you will enter lots of nutrients, such as proteins, unsaturated fatty acids, fiber, vitamins and minerals.
