If you plan on losing weight, you should lower the intake of sugar and fruits as well. Luckily, bananas are recommended even when you are on a diet, since this super fruit contains great amounts of potassium which is a substance that helps in the removal of surplus water from the organism.
Also, bananas speed up the metabolism, especially if you combine them with spinach or linen seed. If you want to get rid from stomach fat, we recommend you to prepare this delightful elixir.
Ingredients
1 banana
1 orange
½ cups of low fat yogurt
1 teaspoon of coconut oil
¼ teaspoons of ground ginger
2 spoons of linen seed
2 spoons of ‘’whey’’ protein, i.e. protein isolated from whey
Mix all the ingredients and put them in a blender and blend them shortly and you will get a tasteful drink. Drink it in the morning on an empty stomach, after a glass of lukewarm water. Before you start drinking it, consult your doctor or pharmacist.
