In addition, we will present you 30 super-ingredients which you can combine in salads and starters and your organism will be thankful for it.
Ginger – Ginger has been used as a digestion improving tool for thousands of This plant has anti-inflammatory and antioxidant properties and contains enzymes that help in digestion of proteins.
Asparagus – Rich in vitamin A, B complex, C and Е. Contains zinc and potassium which will help you get rid of excess liquids.
Almonds – Have abundance of vitamin E, proteins and fiber to give you the feeling of satiety. Even though almonds are high in calories, they do not contribute to the process of forming belly fat.
Beans – Contain proteins, fiber and few calories. Beans will give you energy which is released slowly. This means it will strengthen your muscles and you will feel full for longer time.
Green vegetables – Lettuce, kale and spinach should be part of your every meal. They are low in calories, rich in fiber, vitamins and minerals.
Cinnamon – This spice regulates the level of sugar in the blood, which means it regulates the production of insulin. Some studies suggest cinnamon’s important part in the release of excess energy from fat cells.
Avocado – This fruit is compared with hot spices because it encourages the work of the digestive system but is also rich in potassium, which regulates fluid balance, and magnesium, which prevents constipation.
Berries – They are full of antioxidants and fiber and are low in calories.
Watermelon – Low in calories and rich in antioxidants. Half a watermelon contains two times more potassium than bananas.
Sunflower seeds – Contain fiber which prolongs the feeling of satiety, vitamin E, proteins and complex carbohydrates.
Cucumber – Has similar characteristics as watermelon because they originate from the same plant family. This vegetable is natural diuretic which will help you to soothe bloating.
Brown rice – Contains complex carbohydrates, vitamins and proteins which are great for fat burning. This kind of rice is healthier than white rice because it contains lots of vitamin B.
Pistachios – These nuts will help you to get rid of excess fat deposits. They have fewer calories than other nuts and are rich in proteins, fiver and other essential vitamins and minerals.
Celery – Great for detoxification, prevents water retention in the body and gets rid of toxins and harmful compounds.
Salmon – Rich in omega-3 and omega-6 fatty acids.
Peppers – Will soothe your digestive system and will improve your metabolism. Peppers are rich in vitamin C and reduce the desire for sweets.
Hot peppers – Help the organism to burn calories faster. Contain beta carotene and have 2 times more vitamin C than the daily needed dose.
Black pepper – The simplest way to prevent bloating is to add little bit of ground black pepper in the meals.
Garlic – Every clove of garlic contains antioxidants and the natural chemical called allicin. This compound has the ability to destroy harmful bacteria and viruses.
Bananas – On the contrary of general opinion, bananas are good for weight loss because they contain zinc, fiber and potassium.
Peanuts – Besides their bad reputation, eating several peanuts between meals will help you not to over eat. They are rich in omega-3 fatty acids, fiber and vitamin E.
Mint – It is well known because of its positive effects on the digestive system. The best way to use it is to drink it as tea.
Green tea – Speeds the metabolism and helps the body to get rid of unnecessary fluids.
Tomatoes – Tasty vegetable rich in antioxidants. It prevents bloating and improves lectin, protein which regulates appetite and metabolism.
Cranberry juice – Rich in vitamin C and has great diuretic properties.
Olive oil – Prolongs the feeling of satiety. Contains oleic acid which contributes in the fat burning process.
Oats – A portion of oats for breakfast is the right way to start your day and to give your body the energy it needs. You will feel full for a longer period of time and you will also decrease cholesterol level.
Apple cider vinegar – This ingredient is great for fast detoxification. Add it to your meals because it will help you to get rid of excess fluids, toxins and harmful bacteria in the intestines.
Yogurt – Natural probiotic which prevents bloating because it contains bacteria which improves digestion. Chose low-fat yogurt.
Pineapple – Increases the percentage of digestion enzymes, therefore it prevents bloating. This tasteful fruit is rich in natural sugar which will reduce the desire for sweets.
