This delicious drink contains a number of ingredients that stimulate the thyroid gland, and is a real bomb of vitamins, minerals and antioxidants welcome to everyone’s menu.
The recipe is divided certified holistic nutritional therapist Hussain, and consists of:
Recipe:
• 7 cups spring or filtered water
• 1 cup 100 percent cranberry juice
• ¼ teaspoon dry ginger
• ½ tsp Ceylon cinnamon
• ¼ teaspoon nutmeg
• ¾ cup freshly squeezed orange juice
• ¼ cup freshly squeezed lemon juice
Preparation:
Heat water on the fire before the boil, add the cranberry juice, then add the spices and let it boil at the lowest temperature for 20 minutes. When cooled to room temperature, add orange juice and lemon. The amount is intended for one day.
Do you have a sluggish thyroid drink this beverage daily. Also eat foods rich in B complex and iron, and sea vegetables such as kelp and nori seaweed. Increase your intake of foods rich in vitamin A such as sweet potatoes, carrots or pumpkin.
The general rule is to eat healthy and organic foods rich in antioxidants.
Avoid foods that can interfere with the thyroid gland – broccoli, cabbage, cauliflower, kale, spinach, beets, soybeans, peanuts, mustard.
