Broccoli is well known vegetable because it is extremely healthy, has anti-cancer properties, strengthens immunity, regulates blood pressure etc. It is good for both pregnant women and children because it contains folic acid. Broccoli may not be children’s first choice, but if you prepare it in a form of juice in combination with honey, apple juice and lemon juice, they will consume it without any problem.
Ingredients needed:
• 100 grams / 3.5 oz of broccoli
• 100 ml / 3.3 ozof water
• 1 apple
• juice of one lemon
• 1 tablespoon of honey
Method of preparation:
Peel the apple and chop it into small pieces. Wash the broccoli well, crush it into small pieces and add it in the blender together with the apple pieces. Finally, add the lemon juice and the water into the blender as well.
Mix everything well and transfer the resulting juice in a glass. Add the honey into the beverage using a wooden spoon. Enjoy this tasty and healthy drink. Cheers!
